![]() Though I’m no yoga expert, I have practiced at least a few dozen times over the last several years and at least know the difference between a sun salutation and crow pose. The app costs $4.99, but when Starbucks offered it as the free mobile app of the week last month we jumped at the chance to try it out.Īfter a quick download we put together a series of moves, customized our background to a serene mountain-scape and got right to it. Once the user selects their sequence of moves, they can preview it and make changes, or go right into their practice. Once poses are chosen the length of time spent on each pose can be altered, as well as the option to add music from your iTunes library and alter the background to appear as an ocean, desert, or mountain scene.įor the more advanced yogi, the Pocket Yoga Builder’s more than 140 poses include both variations and transitional moves, providing plenty of variety for teachers and students alike. Yoga newbies can either create their own practice or rely on the app to suggest moves that flow together in a proper sequence.īy simply selecting “new practice,” the user can either opt for suggested poses or scroll through all 140 poses the program has to choose from. The app features a clean and easy-to-use design. The popular new app allows users to build and edit their own unique yoga session and then choose to keep it private or share it with friends. Pocket Yoga Builder – a new mobile app from Rainfrog – lets you create your own individualized yoga session to practice in your home, at the office or on the road. However, when becoming a member isn’t an option for some because of scheduling, finances or otherwise, there’s now a new option for making yoga more accessible. These are the main limitations for the app, but overall, the app is a fun and excellent tool for intermediate and even advanced students to keep up their practice at home and on the go.September is National Yoga Month and we’re celebrating by rolling out our mats and brushing up on our poses along with millions of other yogis around the globe.Īs the practice of yoga continues to grow in popularity worldwide, most cities house at least a few yoga studios for yogis to choose from. Gaiam might also do well to explain more in detail what kind of yoga they teach, and what a 'vinyasa' is. However, the app is indeed limited in its lack of transition explanation, and the fact that the student watching the animated figure does not see how to appropriately get into the next pose - this is unfortunate, as the sequence of transition is just as important as getting into a pose. For the student who (mistakenly) thinks that yoga is just about going slowly from pose to pose, this type of yoga will not befit them well. But after all, yoga is not 'relaxing stretching' - yoga is always work. Flowing does grow much quicker towards the end of the practice, but that is in order to build and improve. ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"īest on-the-go yoga app, but may be confusing for the inexperiencedįor the new yoga student, the app may seem quick - however, Gaiam teaches a Vinyasa based style yoga which is focused on flowing (moving smoothly from pose to pose in accordance with breath rhythm). ‣ Listed among the “15 Best Beauty Apps” - InStyle Built-in soothing music relaxes you while you practice.Practices designed by experienced yoga instructors.Maintains an ongoing log of all your yoga practices to track your progress.Quickly preview a practice to see if it is right for you before you start.Dictionary of poses containing the descriptions and benefits of each pose.Over 500 beautifully illustrated pose images show correct posture and alignment.Expertly designed practices by experienced yoga instructors.Soothing, detailed voice and visual instruction guides you through every pose.Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. ![]() ![]() Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.Ĭhoose between 27 different sessions of varying duration and difficulty. With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. ![]()
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